有胃病的人可以吃莲子粥，做法非常简单。莲子0克，大米00克，放在一起煮粥，每天食用，并连续服月，适用于脾胃虚弱型溃疡病。还可以喝糯米粥，把糯米或粳米00克，红枣7枚，放一起煮粥，熟到非常烂时再喝，经常食用可以治疗脾胃虚弱型溃疡病还可治胃及十二指肠溃疡。还可以将鲜藕洗净，切去一端藕节，在一端注人蜂蜜后再用牙签固定好，等蒸熟后饮汤吃藕，或者切碎后加适量水煎肠服用，效果非常明显。胃部不舒服的时候可以饮用9味欣味茶，行气健脾，降逆止呕
一天三餐应该怎么吃才最合理？
一日三餐健康食谱
早餐：牛奶(鲜牛奶250克)，馒头(面粉50克)，拌豆芽(绿豆芽100克)，煮鸡蛋1个(鸡蛋50克)。
午餐：馒头或米饭(面粉或大米100克)，清蒸鱼(鲤鱼150克)，萝卜丝炒芹菜(芹菜100克，萝卜丝100克)。
晚餐：馒头或米饭(面粉或大米100克)，肉末豆腐(肉末25克，豆腐200克)，素炒油菜(油菜200克)。
全日烹调用油25克。(文/伊迪文化传播供稿)
今天爸爸妈妈外出，你需要为自己和妹妹准备一日三餐。家里有面条、鸡蛋、肉、蔬菜、鱼、米饭、和牛奶
mom and dad are going out today.Therefore，e799bee5baa6e58685e5aebI have to prepare some meals for me and my sis to take.I'm kinda nervous so I wake up early in the morning to start preparing our breakfasts.I get us some oatmeal porridge and milk for morning.My sis decided to help me out in preparing the lunch so we just get started an hour before lunch to do some preparation.There are some noodles,eggs,meat,veg,fish and rice left in the freg.I think that will be enough for both of us to have a plate of fried noodle by that afternoon.I add some meat and eggs while frying the noodles to variety our diet.Honestly,even it seems terrible but it is way more delicious than its look.After lunch,we just spend our time by watching the tv.We have some rice,fried fish and veg for night.It is really a disaster when frying the fish,it's more difficult than frying the noodle.We take a long time to clean up the mess in the kitchen.Although we decided to wait for mom and dad to come home but we really exhausted in preparing meals for ourselves so we just go to bed without waiting for them
