过午不食法成功例子？
绝对有效。我就成功了。可你中餐也别吃太好了，还是正常吃。
不要想着晚餐不吃中午就吃很多肉，吃很多甜食。
晚餐也不要完全不吃，还是我的经验谈，喝豆浆吧，哪怕是在睡前觉得饿了，灌杯豆浆下去都不用怕胖，因为热量很低，同样的牛奶是50几卡，而豆浆只有15卡。祝你减肥成功哦！
过午不食法确实管用。本人身边有几个例子。晚上都是不吃晚饭的。吃点水果。喝完豆浆。就可以了。不到三个月。体重减轻七八斤。
本人照例去做。晚饭少吃或者不吃也取得了明显效果。第1个月下来减轻三斤。
为了减肥，河北女子坚持3年过午不食，她的身体情况如何了？
作为较为流行的减肥方式，过午不食受到许多正在减肥中的肥胖人士的欢迎，何谓过午不食呢？其实这是佛教中的一个规定，也别叫作不非时食，简单来说就是过中姿毕午之后到第二天的早上就不要吃饭，许多被肥胖折磨的人士往往对深信不疑。
一32岁女子比较胖，总是会被人嘲笑，自己看中的衣服永远穿不上，自己喜欢的“男神”喜欢瘦子，种种因素，让女子坚定了减肥的心，于是就开始坚持过午不食。
坚持了一段时间之后，女子感觉还挺好的，觉得自己的身体比以前轻快了许多，且体重也在慢慢下降，女子还是非常高兴的。但坚持3年之后，女子渐渐感觉到自己的肠胃有点不舒服，经常疼痛，还总是失眠。
一开始女子也没当回事，毕竟肚子疼太常见了，受凉、吃坏了东西都会导致肚子疼，但逐渐的，腹痛感越来越强，甚至已经到了无法正常站立的地步，女子这才引起重视，去医院做了检查。
有些人不吃完饭后会出现四肢无力、发抖、心慌心悸、面色发白甚至有可能出现晕厥的现象，这其实就是典型的低血糖的表现。不吃晚饭营养就得不到补充，而糖分也就会随之缺失，这时候血糖含量也会降低，从而导致低血糖的出现。
总的来看，过午不食是个有利也有弊的行为。不是完全的养生行为，这位李女士两年过午经历得到的结果便是很好的证明。
生活中大家可能会觉得，我们是由于身体饿了才会吃东西，其实食物还有其他的作用，一般来说食物为了满足我们的身体需求之外，同时还有这其他的作用，它还可以消耗我们的胃酸。
保证体内的胃酸在一个较为正常的位置。不会损害我们的胃肠健康，不过需要注意的是，当胃中的食物过多的时候，由于体内的胃酸不能被食物消耗，所以这时候就会大致胃酸积累。损害我们的胃部健康。所以说长期的坚持着过午不食，其实这是在损害我们的胃部健康。
除了吃，就是运动。现在很多年轻人都想躺着瘦，吃各种减肥药，虽然短时间是看到了效果，但只要恢复正常饮食，就立刻会胖回去，也有部分人吃减肥药吃出了健康问题，这些都是迹漏芹不可取的。想要瘦下来，还是要坚持运动，可以用有氧和无氧的方式相结合，一定要坚持，时间久了，脂肪消耗掉了，体重会慢慢瘦下来。
运动减肥的方式不容易反弹，并且效果会比较不错，不会对身体造成伤害。不管怎么说，想要瘦下来，还是要根据自己的身体情况，搜或选择合适的方式，长期坚持，才能看到一定的效果。“过午不食”的方式并非适合所有人，可以说不适合现在的大多数人。
Women are not cruel, their status is unstable, and their weight loss is based on a long-term plan. In this era of thin as beauty, more and more women take weight loss as their great cause of life. In order to lose weight successfully, they have come up with a variety of methods. Although they know that some methods will damage their bodies, they do not hesitate to stick to them.
Among many weight-loss methods, dieting and taking weight-loss drugs are the most direct, effective and extreme weight-loss methods. Some women do not hesitate to take their health as the cost in order to lose weight quickly in a short time. I believe everyone has heard the saying of not eating at noon. If they insist on not eating at noon for a long time, will it have an adverse impact on their body? Let's take a look at the experience of a woman in Hebei.
In order to lose weight, a woman in Hebei didn't eat at noon for three years. Her current situation sounded an alarm to people!
Ms. Zhao from Hebei is 30 years old. She is 172 cm tall and weighs only 98 kg. Her figure is concave and convex. She has always been the most proud place of Ms. Zhao. Whenever she hears others praise her figure behind her back, Ms. Zhao's heart is always happy. Her efforts over the past three years have not been in vain.
What the hell is going on? What happened to Ms. Zhao in these three years?
It turned out that three years ago, Ms. Zhao was fat, and her weight once reached more than 150 kg. Because she was fat, it was difficult to find a partner. Especially when she confessed to a male colleague, she was ridiculed by her male colleague: Xiao Zhao, you'd better lose weight. I prefer thinner girls.
Ms. Zhao, who was rejected by her male colleagues, was very sad. At that time, she secretly made up her mind: I must try to lose weight and become thin like you can't afford to climb up. Just wait for you to regret it!
From that day on, Ms. Zhao focused all her energy on weight loss. Later, she heard that the method of not eating at noon was very practical, so she insisted on not eating anything after 1 p.m. at the beginning, she would feel hungry, but at the thought of the ridicule of her colleagues, Ms. Zhao insisted.
For three years in a row, Ms. Zhao's weight has also undergone earth shaking changes. It has been reduced from more than 150 kg to 98 kg. Her figure is concave and convex and very sexy. In addition, Ms. Zhao has worked hard to learn makeup knowledge, which makes her a goddess in the company. Her male colleagues who have been rejected regret that they missed a potential stock!
Although Ms. Zhao's weight plummeted and her figure was getting better and better, her physical quality was getting worse and worse. She often had acid and stomach pain. One day when she was at work, Ms. Zhao suddenly felt unbearable stomach pain. Even after taking painkillers, she didn't get better. Ms. Zhao came to the hospital for examination.
女子为了保持饥昌喊好身材坚持三年过午不食，结果女子患上了胃溃疡，如今她不推荐这样的减肥方法，不仅难受又伤身体。
一、女子为了减肥，坚持三年过午不食
河北一名26岁年轻女子，因对自己身材不满意便采用节食办法减肥。女子很有毅力三年来一直坚持过午不食的减肥办法，这个办法果然让她减掉了50多斤。
如今迅纯的女子不仅身材高挑，体重也不过百斤，身边也有很多人都羡慕女子的好身材。可如今女子却饱受节食减肥带来的副作用，有时需要吃止疼片缓解。
由于女子长期过午不食导致胃酸无食物可消化，便腐蚀掉了胃粘膜造成了胃溃疡。胃部疼起来有时吃止疼药都不止疼，在疼烂野痛的折磨下女子并不支持身边人采取节食减肥的办法。
其实当人不吃东西时，胃部依然会分泌胃酸出来，因为没有食物给胃酸综合，胃酸会伤害到胃部，便会引起胃溃疡和胃穿孔。所以想要节食减肥的人不要完全断食，可以选择轻断食的方法。
二、合理减肥不伤身体
减肥一直是女性朋友亘古不变的话题，有些人会选择服用减肥药，有些人会选择不吃东西减肥。其实这两种办法都有副作用，尤其是药物的影响更伤身体。
想要减肥无非要记住两点，分别是管住嘴和迈开腿。俗话说人是铁饭是钢，哪怕在减肥期间也不能不吃东西，但可以荤素搭配，少吃多餐。一般食物荤素占比大约是3:7，多吃瘦肉、粗粮、增加饱腹感的食物。
运动一直是减肥的好办法，运动不仅能减肥还能强身健体，帮助我们舒缓压力。运动也需要循序渐进，不能急于求成。有些体重过大的人不要上来进行激烈的运动，这样很容易损伤膝盖或其他关节，可以采用慢走、游泳、太极等方式。
三、结语
女子坚持三年过午不食，结果患上了胃溃疡，如今她对这样的减肥办法很后悔，所以减肥还是要用科学的办法，吃进去的，迟早要还的。
女子的身体情况变得非常脆弱，得了严重的胃溃疡，肠陪喊贺胃等器官有了轻微的病变渗运，身体经常隐隐作痛，尤其是吃完食物后会芦派消化不了食物
她的漏宏身体状况是首嫌非常不好的，因为她的身体是非常虚弱的，而且也是非常者搜手容易生病的，所以我觉得她的身体情况并不是很好。